You know the feeling… your heart, your head, all reason and logic drop into the pit of your stomach. The onset raises your blood pressure and drops your optimism. The aftermath leaves you feeling beat up and helpless… Somewhere in between those two, you tell yourself to breath, you run through everything you were taught in a desperate attempt to think outside the box.
The absence of life is the ultimate devastation – but dealing with life’s hurdles is a damn close second. Ominous words like courage and strength are tossed around almost effortlessly, but the real meaning of those words is near impossible to fathom at that moment. How do you deal with news that’s life-altering but not life-ending? When you can’t get past the twisted stomach, the tsunami in your brain – how do you become a survivor of bad news? Some people turn to faith, others turn to chemical numbness. Some get up and trudge on without even stopping to dust themselves off. And yet there are others that simply give in, curl up and mentally disappear. But the fact of the matter is - something will happen.
Sometimes we have to sacrifice things, events, and even dreams because of life’s setbacks. How do you focus on the little good things that will have to carry you through the larger bleak picture? If the pieces don’t even look like they’re from the right puzzle, how can you create a picture out of it? Where do these heroes we hear of find the strength to overcome obstacles? When you don’t have money to hire help and family means everything to you, where do you find that inner strength to put everything on hold and step up to the plate? How do you stay focused on the many good years to come when the near future feels like a solid concrete wall in your way?
I guess you step back, swallow hard and look for guidance. Somewhere… somehow. You tackle what you can one piece at a time. You do your best to look to your family for support, and most importantly- you laugh. You try to explore new, simpler opportunities to have more fun than you would normally. You overcompensate in the simpler pleasures hoping it overflows into the rest of your life, and in a sense, you deceive yourself. You allow yourself 15 minutes of pity party when your thoughts take over your mood, then you force yourself to continue to reach into your right brain to find that motivation to get back on track. You fight against the urge to withdraw from all those who love you and you remember to hug when you really want to lash out. You tell yourself that the future will be brighter after it’s all said and done. You stop asking “why bother” and “is it even worth it” and you focus on new dreams. You stop punishing yourself for what is already done and begin strategically laying out how to unfold a future that is better and brighter than the course you were originally on.
Here’s some ideas that a few of us have tried. If you find yourself at an event that probably wouldn’t have been your first choice (like a grunge concert), try to find one thing positive about it to really enjoy your outing – like an instrument that sounds good to you and focus on just that sound… If your days of spa pampering have disappeared into a thing of the past, try to enjoy your routine haircut for the refreshing affect it can have. If you find that your spoiled pooch now has to be bathed at home rather than at the Doggie Style Salon, make a bonding event of it – let your daughter take a swim with the puppy as they both work the lather into crazy bubbles.
You find acceptance within yourself and don’t ever admit defeat. You force a smile in the midst of it all and eventually that smile will come naturally once again. Then you reach for the TUMS and begin again.
Blog Site has moved!
12 years ago